MY 75 HARD PROGRAM

MY 75 HARD is a 75-day program that aims to help individuals develop mental toughness and discipline through a series of daily challenges. The program involves following a strict set of rules that include following a healthy diet, drinking a gallon of water per day, completing two workouts per day, one of which must be outdoors, reading ten pages of a non-fiction book, taking progress photos, and abstaining from alcohol and cheat meals. The program is intended to be a challenge that pushes individuals out of their comfort zone, helping them to develop the discipline necessary to achieve their goals and become mentally stronger. The MY 75 HARD program is designed to help individuals develop mental toughness and discipline by creating habits and routines that are challenging but achievable. By following the program's strict rules and completing the daily challenges, individuals can develop a sense of accomplishment and confidence that can help them to achieve their goals. The program emphasizes the importance of consistency, discipline, and perseverance, which are essential qualities for success in any area of life. The program is not a quick fix, but rather a long-term approach to self-improvement that can have a profound impact on an individual's life. Please note that we do not have access to the photos that are submitted on the site.